Yoga Kula Byron Bay

Yoga is the journey of the self to the Self.

The Rishis and Sages of the Himalayas developed, compiled and refined a rich array of advanced practices and knowledge thousands of years ago.
These timeless teachings continue to hold deep relevance in today’s world, offering insights and guidance that resonate even more powerfully now than ever before.

At Yoga Kula Byron Bay, all teachings and offerings are rooted in the tradition of these Himalayan Masters, focusing on guiding you through a profound journey of self-discovery and healing. This path aims to help you realize your unlimited potential and experience true happiness grounded in unity consciousness.

All offerings are integral to the complete knowledge base and complement each other harmoniously.

For more details on the individual offerings, please explore this website.

May your journey toward the light bring you peace and freedom.
Om Shanti, Shanti, Shanti.

Breath & Sound Immersion

🕔 When: Saturday, 25th January, 3-5pm am
📍 Where: South Golden Beach Community Hall

Join the Breath & Sound Immersion Workshop, a transformative 2-hour journey that blends the power of conscious breathwork with the healing vibrations of Tibetan bowls, gongs, and other sacred instruments.

This deeply nurturing experience allows you to release tension, balance your energy, and reconnect with your inner peace.

Through guided breath practices, you'll activate calm and clarity, while the soothing soundscapes create a meditative space for profound relaxation and emotional renewal.

Whether you're seeking restoration, grounding, or inner harmony, this workshop is open to all—no prior experience needed.

Step into this sanctuary of healing and reconnect with your true self:
- Balance your Nervous System
- Find clarity and focus
- feel grounded yet expanded
- connect with your heart
- feel nurtured and empowered.

✨ Reserve your spot! WhatsApp +61424718813 or scan QR code
✨ BYO Yoga Mat, blanket, Cushion, Eye cover, etc
$45pp

Ignite your Radiance: Himalayan Kriya Yoga for All Levels

This Australia Day, embrace a moment of renewal and connection with a Himalayan Kriya Yoga class designed to inspire, rejuvenate, and restore balance to your mind, body, and spirit.

In this gentle yet transformative class, you’ll be guided through the ancient practices of Kriya Yoga, rooted in the Himalayan tradition. Using mindful movements, breathwork, mudras, mantras, and meditative techniques, you’ll clear energy pathways, quiet your mind, and tap into a profound sense of vitality and inner peace.

This practice offers more than just physical benefits; it’s an opportunity to create space within yourself, reconnect with your breath, and find effortless flow. Step into a state of balance and leave feeling lighter, grounded, and deeply nourished.

Suitable for all levels, this class is perfect for beginners and those who have never considered yoga before. The welcoming and inclusive environment makes it an ideal space for self-discovery and growth.
🕔 When: Sunday 26/1, 8-9am📍 Where: South Golden Beach Community Hall , 3 Helen StWhat to Bring: A yoga mat, water bottle, and an open heart, (Yoga mats can also be provided)Your Investment: $25

Take some time for yourself this Australia Day. Reconnect, reset, and leave feeling lighter, refreshed, and more in tune with your true self. Reserve your spot now and start your journey to inner vitality.

Chakra Meditative Practice: Connect to Your Energy Body

Monday, 27th January | 8:00 – 9:00 AM
Australia Day Long Weekend Monday Holiday

This Australia Day, awaken your mind, body, and spirit through a transformative Chakra Meditative Practice designed to deepen your connection to your subtle energy body. You will be guided through the energy centres of the body, each one holding the key to your vitality, emotional well-being, and inner peace. This practice offers you a space to reconnect with your core essence, cultivate balance, and rejuvenate your energy.

This session is open to all levels, including beginners and those who have never practiced yoga before. It’s a perfect opportunity to release blockages, clear your energy, and enhance your sense of alignment and presence. Whether you seek clarity, relaxation, or a deeper connection to your true self, this class provides a nurturing environment for all.

🕔 When: Monday, 27th January, 8:00 – 9:00 AM
Australia Day Long Weekend Monday Holiday
📍 Where: South Golden Beach Community Hall , 3 Helen St
What to bring: A yoga mat, water, and an open mind.

Book your spot:
Scan the QR code or WhatsApp Lydia at 0424718813 to reserve your space.

Feel free to reach out if you have any questions or need more information. Looking forward to welcoming you!

New Years Blessings

May 2025 bring you the clarity of the morning sun, the steadiness of the mountain, the fluidity of the river, and the abundance of the earth. As we step into this new cycle, let’s honor the sacred energy within and around us, embracing each moment with grace, gratitude, and love.

To celebrate this auspicious beginning, join me for a free gentle 30-minute Himalayan Kundalini practice on Instagram Live (@yogakulabyronbay) to welcome Surya, the sun, followed by chanting the Gayatri Mantra 108 times.

🕔 When: 5:30 am CET (Germany time)
📍 Where: Instagram Live – @yogakulabyronbay

Let’s align with the rhythms of nature, awaken our inner light, and set powerful intentions for a radiant year ahead.

With love, blessings, and the promise of transformation,
Lydia 

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Yoga & Ayurveda Retreat, India
Journey to your heart

1-15 March 2025

Embark on an extraordinary journey with our upcoming retreat in India, where transformative experiences await.

Set in the serene landscapes of India, this retreat will offer a unique opportunity to deepen your connection to yoga, meditation, Ayurveda, and self-discovery. 

Guided by Lydia's experience, participants will explore ancient teachings, rejuvenate their bodies and minds, and immerse themselves in the rich cultural heritage of India. 

Included are a yoga retreat, an Ayurvedic wellness retreat, and participation in the International Yoga Festival, where you will join other like-minded individuals in exploring profound spiritual practices. Additionally, the itinerary features a visit to the iconic Taj Mahal, enriching your experience with one of the world's most celebrated landmarks.

This retreat invites you to step away from the ordinary and embrace a path of inner growth and healing. Whether you’re seeking spiritual awakening, physical renewal, or a meaningful connection with kindred spirits, this experience is designed to support your journey.

Reserve your spot now and embark on an adventure that could change your life.

Learn more...

Step Into Abundance & Love in 2025! ✨

Starts 1/1/2025 - Online 3 weeks guided course

Start the new year aligned with the energy of abundance and love through a journey of wisdom and transformative practices. The 21-Day Abundance Sadhana Course is designed to help you shift your mindset, release limiting beliefs, and embrace a life of prosperity, fulfillment, and connection.

Starts: 1st January 2025
Investment: €180 Now €140
Includes:
Kriya: Subtle energy practices to cleanse and expand your inner flow
Meditation: Cultivate clarity, focus, and an abundant mindset
Breathwork: Balance and energize the nervous system
Mantras & Mudras: Invoke higher energies and realign with love
Gentle Movements: Harmonize the body and mind for integration
Wisdom Sharing: Discover timeless teachings to help embody abundance in everyday life

Meets: 3x a week via Zoom
Duration: 20-30 minutes per session

This course weaves ancient yogic practices with modern tools to help you step into the highest version of yourself. Embrace the new year empowered, uplifted, and deeply connected to the frequency of abundance and love. 🌸

Email me for more info 

Integriertes Kriya Yoga aus dem Himalaya

>> Sonntag, 05.01.2025 um 14.30 Uhr2,5 Std., Level: Alle 

„Ein neues Jahr, ein neues Ich: Veränderung, Wachstum und innerer Frieden verkörpern – Erfahre die Kraft von Yoga in dir“

In dieser kraftvollen und transformierenden Klasse wirst du durch Sequenzen geführt, die sowohl Wachstum, Stärke und Veränderung fördern als auch deine geistige und emotionale Balance unterstützen.
Du wirst Intentionen setzen, die dir helfen, das neue Jahr mit innerem Frieden, Harmonie und Widerstandskraft zu beginnen.
Diese Stunde ist darauf ausgerichtet, dir zu helfen, das kommende Jahr mit klarer Ausrichtung und positiver Energie zu empfangen, sodass du deine Ziele mit voller Absicht und einer tiefen inneren Kraft verwirklichen kannst.

Eine Integrierte Kriya Yoga Praxis verbindet Asana/Körperliche Übungen, Atemübungen, Konzentrationsübungen, Mudras (Handgesten), Mantras/Klang und Meditation auf eine Art, die Dich in eine tiefe innere Verbindung eintauchen lässt.
Lerne Dich selbst auf eine ganz neue Art kennen und erfahre mehr über und durch Deinen Energie Körper.

Lydia hat in den letzten 6 Jahren im Himalaya intensiv mit einem indischen Yoga Meister studiert und ihr Wissen über Integriertes Kriya Yoga sowie Jyotish/Vedische Astrologie vertieft.
Sie ist Yoga Master Lehrerin im Bereich Integriertes Kriya Yoga sowie vedische Astrologin.

Anmeldung und weitere Infos ab sofort an der Rezeption, Homepage (News) oder in unserer App!
https://www.bewegungsforum.de/studio/news.html

Lydia und das Team vom Bewegungsforum

Himalayan Kriya Yoga
Open class

7.15 - 8.30 am - Thursdays
8.00 - 9.00 am Sundays
South Golden Beach Community Hall
* currently pausing while I am overseas *

Integrated Himalayan Kriya Yoga classes offer a dynamic blend of Kriya, Asana, Pranayama, Meditation, Mantra, and Mudras, drawing from the entire yogic tradition. These practices promote the flow of energy throughout your body and mind, facilitating deep shifts that align you with your infinite potential. Rooted in the ancient wisdom of the Himalayan Masters, these teachings empower transformation.Consistent practice aligns all aspects of your life, unlocking your inner wisdom and guiding you from karma (actions leading to bondage) to kriya (evolutionary actions). This powerful path helps you live in alignment with your highest self.Whether you're a beginner or seasoned practitioner, this comprehensive approach to self-mastery will help you live a life that feels radically alive. 
No prior experience is needed. Reserve your spot via WhatsApp at +61424718813 or use the contact form below.

Book a Pass of 5

Happy New Moon - Jyotish Insights & Free Practice 

The New Moon on December 30th at 23:26 CET in Sagittarius offers a powerful moment for reflection and intention-setting. In Jyotish, we align with lunar cycles for harmony with nature’s rhythms.
Sagittarius, ruled by Jupiter, encourages wisdom, expansion, and optimism. Paired with the Purva Ashada nakshatra, it brings victory, creativity, and spiritual strength. This New Moon invites us to manifest intentions from the heart, beyond ego, for meaningful transformation.
Join me for a Free 45-Minute Kriya Practice with Intention Setting:30th December:30 AM CET / 3:30 PM AESTIG & FB Live
For a more detailed reading of your birth chart, DM me!
Let’s align with the New Moon’s energy to create space for clarity and purpose in the New Year.
Wishing you love, wisdom, and abundance.

Jyotish/Vedic Astrology

Jyotish, also known as Vedic astrology, is an ancient Indian system that interprets the influence of celestial bodies on human life and the natural world. Rooted in the Vedas, Jyotish uses the positions of planets and stars at the time of one’s birth to analyze personality traits, life events, and karmic patterns. It also provides guidance on auspicious timings (muhurtas) for important decisions and spiritual practices. Jyotish is deeply connected to spiritual growth, aiming to align individuals with cosmic rhythms and support their journey toward self-realization.
LEARN MORE

Book your reading Now:

Vedic astrology, or Jyotish, translates to "the science of light." By exploring the cosmic moment of your birth, we uncover your unique energetic and planetary blueprint, revealing how the universe manifests through you on your soul's journey. Analyzing your chart offers clarity on your soul’s purpose and life path, touching all areas of life and fostering deep inner healing and understanding. Through careful assessment of these cosmic influences, Jyotish helps identify your strengths and challenges, allowing you to realize your full potential.
Practical remedial tools and practices are offered to alleviate areas of difficulty, giving us the confidence to manifest our true destiny and create success, happiness and harmony on all levels. 

By reviewing the changing planteary periods (Dashas) of our lives, Jyotish will enable you to make more evolutionary choices and gain clarity over our past experiences. With this sacred science you will be guided into recognising and aligning with your highest potential and emerge with clarity and confidence to live fully now.

A Vedic Astrology reading will give you clarity in the following areas:

I look forward to exploring your birth chart with you!

A JYOTISH CHART READING FOR YOUR CHILD

A gift to providing meaningful support of your childs journey

Jyotish is a powerful tool for understanding a soul’s journey. A Jyotish reading for your child offers insights into their highest potential and provides guidance for you as a parent or mentor. By gaining a deeper understanding of the phases your child is navigating, you can better support them along their path. The reading offers clarity on how to walk alongside your child and suggests practices to help you nurture their growth and development.

Initial Full Jyotish Birth Chart Reading  (90 min)

In this initial reading, we analyze your birth chart, covering all aspects of your soul journey, significant events, and shifts to be aware of. You'll receive recommendations for remedial practices like Japa, Mantra, Kriya, Asana, and gemstones. You'll learn about your ascendant, moon sign, and other planetary influences in your chart, with the opportunity to ask questions. The reading will be voice recorded for your reference, and includes a complimentary follow-up call after 30 days.

Follow up Readings 
(60 min)

In the follow up readings we will more specifically look at the current transits and how they overlay with your birthchart. This is an opportunity to discuss any questions which have arisen for you which the chart will guide us into  clarification.
Recommendations and initiations into any relevant remedial practices, such as Japa, Mantra, Kriya, Asana, Gemstones, etc.will be included in this reading. 
The reading will be voice recorded and made available to you for future reference. 
Further, the reading includes a complimentary free follow up call after 30 days.  

1 year Mentorship

The 1 year mentorship includes a initial full Jyotish Reading as well as three regular three monthly follow up (60 min) readings focusing on current transits and other time related aspects of the plantary influences of your birth chart.
The mentorship program will allow for a consistent and most committed sadhana practice to experience the highest potential the ancient yogic techniques have to offer. 
With a consistent practice we can work with the energies of the planets and learn to embody and incorporate them into our soul journey.
The reading will be voice recorded and made available to you for future reference. 

For all readings you will need to provide:

Date of birth (DD/MM/YYYY), 
Place of Birth (City/Town, Country) 
Birth Time (AM/PM?)

The Readings can be conducted in person or via Zoom/WhatsApp call, and are available in both German and English!

If the birth time is unknown, we can explore methods to determine it.

Hormone Yoga

Hormone Yoga is a powerful and precise practice that supports overall health and well-being, offering significant relief from menopausal symptoms. By balancing hormones naturally, it provides an effective alternative to conventional medical treatments. Beyond regulating hormones, Hormone Yoga enhances both physical and mental flexibility, reduces stress, improves sleep, and boosts mood, helping to restore joy and zest for life. The workshops provide detailed guidance on the techniques and asanas, equipping you to confidently continue your practice at home.

Sound Meditation

Sound is the bridge between matter and spirit; its vibrations can realign our energy, bringing us back into harmony with the universe. 
The vibrations of singing bowls dissolve tension, activate self-healing, and release creative energy. Lydia’s sound meditation uses Tibetan singing bowls, gong, and shamanic drums to guide you into deep relaxation, aligning mind, body, and emotions. This transformative journey invites stillness and inner exploration, open to all, regardless of experience.

Lydia, a certified Sound Healer and experienced teacher, is passionate about guiding others toward healing and reconnecting with the source of love.

// Vedic Astrology // Integrated Himalayan Kriya Yoga //  Meditation // Sound Meditation // Kirtan // Restorative Yoga // Hormone Yoga // Laughing Yoga // Womens circle facilitator // Personal Yoga  // Yoga Workshops & Retreats //  Hot Stone Massage // Abhyanga Massage // Cranio Sacral Balancing // Sound Healing // Prana Healing //  

"Lydia's Himalayan Kriya Yoga classes, rooted in Sattva Yoga, are truly transformative. Her compassionate teaching style and deep understanding of the practice create a sacred space for inner growth and clarity. Each session feels like a journey toward greater peace and self-awareness."
Tina M.
"Having a Jyotish reading with Lydia was a profound, eye-opening experience. Her deep knowledge of Vedic astrology provided insights into my life’s path and challenges. Lydia’s guidance helped me understand my strengths and align with my true purpose, leaving me feeling empowered and more connected to my journey. I came out with clarity, profound healing, and a deep sense of acceptance.""
Michael T.
"My experience at the yoga retreat in Rishikesh was nothing short of life-changing. Immersed in the serene and spiritual energy of this sacred city, I was able to take my yoga practice and understanding to a much deeper and more meaningful level. The teachings and guidance I received were profound, allowing me to explore the subtler aspects of yoga that I had never accessed before. I'm incredibly grateful for the opportunity to connect with such knowledgeable instructors and like-minded souls on this journey. The practices we engaged in not only strengthened my body but also expanded my awareness and connection to my true self. This retreat has truly enriched my life, leaving me with a deep sense of peace, clarity, and purpose. I carry the wisdom and insights gained in Rishikesh with me every day, and for that, I am eternally thankful."
Katrin S.